As we age, our skin needs extra care to maintain its radiant glow. But did you know that one of the simplest ways to keep your skin looking its best is by getting enough sleep?
So just how does sleep improve your skin?
1. Sleep helps reduce inflammation in the skin
When you're sleep-deprived, your body produces more stress hormones like cortisol, which can lead to inflammation in the skin. This inflammation can cause redness, puffiness, and even acne. On the other hand, when you get enough sleep, your body produces more growth hormones, which help repair and rejuvenate your skin.
So, make sure you're getting those 7-9 hours of sleep each night to keep your skin looking healthy and radiant.
2. Sleep helps prevent wrinkles and fine lines
Collagen is a protein that helps keep your skin firm and elastic. As we age, our bodies produce less collagen, which can lead to wrinkles and fine lines. But when you get enough sleep, your body produces more collagen, which can help prevent the signs of aging.
3. Sleep helps improve skin hydration
This may come as a surprise, but your skin loses moisture while you sleep! That's why it's important to apply a moisturizer before bed. But, getting enough sleep can also help improve skin hydration. When you're sleep-deprived, your body produces more of a hormone called vasopressin, which constricts blood vessels and reduces blood flow to the skin. This can lead to dull, dry skin. So, make sure you're getting enough sleep and hydrating your skin from the inside out by drinking plenty of water.
4. Sleep can help to reduce dark circles and under eyes
When you don't get enough sleep, the blood vessels under your eyes dilate, which can cause dark circles and puffiness. Getting enough sleep can help reduce the appearance of dark circles and under-eye bags. So, make sure you're getting those 7-9 hours of sleep each night to wake up looking refreshed and rejuvenated.
So yes, sleep is crucial for maintaining healthy, radiant skin. So, make sure you're getting enough sleep each night and taking care of your skin by hydrating, using a moisturizer, and protecting it from the sun.
Sweet dreams, ladies!