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After a 12 week trial, the study found there was significant improvement in lines and wrinkles (-20% wrinkle depth), pigmentation, elasticity, firmness and overall photo-damage, with no irritating effect on skin."

One of the main complaints most women have about their skin as they age is that it begins to feel and dry. Dry skin also has a tendency to look a bit dull.  This can be your face, but also your shins, knees, elbows, arms!  While this may not bug you during the winter months, suited up with warm, chunky sweaters, it can be a bit of a pain as you try on your summer clothes!   So why does our skin become dry? As we age, our bodies create fewer natural oils, and our skin cells slow down their renewal...

How are you sleeping lately? You know--if there were a company that offered a pill that provided as many benefits as 8+ hours of sleep each night, it would likely be the world’s most successful company!!   Sleep is pretty magical for our brain, hormones, immune system, memory and nervous system. If you've ever had a tired toddler, you know that lack of sleep makes life pretty challenging. For many of us, we have the best of intentions, but don’t always get the deep, restful sleep that we enjoyed in our younger years. If you are having a hard time sleeping,...